“Sweat Once a Day”
What a great statement 🙂 Don’t you agree?
I love fitness; especially weight lifting. I rarely do cardio (most of my cardio takes place while I shop ;)), but if I do any cardio I prefer it to be in the form of High Intensity Interval Training (HIIT) such as sprint intervals, a Body Rock workout, or Tabata. I prefer HIIT over extensively long, steady-state runs of the treadmill because cardio is just not my thing, it is not necessary for what I am trying to achieve (muscle gain), and HIIT is a quick, sweaty, challenging type of workout!
Here is a collection of my favourite workouts that will definitely get your heart a pumpin’ and sweat on your brow 😉
Full Body Workout
No-Squat Leg Routine
Hamstrings & Glutes Workout
Legs with a Quad Focus
Hamstrings and Glutes with Plyos
Butt Kicker Leg Workout
Quad Focused Leg Workout 11/24/11
Glute Focused Leg Workout 11/26/11